Is it Low FODMAP? Betty Crocker Julienne Potatoes, Made With Real Cheese

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Potato, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, onion (dried), modified whey, potassium phosphate, vegetable oil (canola, soybean, and/or sunflower oil), contains 0.5% or less of: whey, garlic (dried), cheddar cheese (dried) (cultured milk, salt, enzymes), monoglycerides, lactic acid, nonfat milk (dried), calcium lactate, color (annatto & turmeric extract), sodium phosphate, blue cheese (dried) (cultured milk, salt, enzymes), chicken broth (dried), natural flavor, silicon dioxide (anticaking agent), buttermilk, coconut oil, pea protein isolate, rice flour, spice, freshness preserved by sodium bisulfite.

Allergens

Contains: milk, wheat; may contains soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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