Is it Low FODMAP? Panera Bread Dressing Vinaigrette Fuji Apple

Is it Low FODMAP? Panera Bread Dressing Vinaigrette Fuji Apple
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Soybean oil, water, sugar, apple juice concentrate, cider vinegar, white balsamic vinegar, contains less than 2% of: citric acid, dried onion, garlic (garlic, water, citric acid), natural flavors, lemon juice concentrate, olive pomace oil, organic gum acacia, rosemary extract, xanthan gum, salt, ginger.

Allergens

<b>contains:</b> soy. <b>safe handling:</b>

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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