Is it MSG free? Ben's Original Long Grain White Enriched Parboiled Rice Box

Is it MSG free? Ben's Original Long Grain White Enriched Parboiled Rice Box
Compliant

This product is likely msg free.

Ingredients

Enriched parboiled long grain rice (parboiled long grain rice, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b1 (thiamine mononitrate), folic acid]).

Allergens

Free from cereals and their derivatives.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.