Is it Pregnancy friendly? Bear Naked Vanilla Almond Crunch Granola

Is it Pregnancy friendly? Bear Naked Vanilla Almond Crunch Granola
Compliant

This product is likely pregnancy friendly.

Ingredients

Whole grain oats, brown sugar, almonds, brown rice syrup, crisp rice (rice flour, sugar, salt), canola oil, whole oat flour, flax seeds, baking soda, sea salt, vanilla extract, rosemary extract for freshness, natural flavors.

Allergens

Contains almond ingredients. May contain other tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.