Is it Low FODMAP? Bc Fruit Rollup/fruit By The Foot/fruit

Is it Low FODMAP? Bc Fruit Rollup/fruit By The Foot/fruit
Compliant

This product hasthat are high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Fruit roll-ups: corn syrup, sugar, pear puree, maltodextrin, palm and/or palm kernel oil, contains 2% or less of: citric acid, sodium citrate, monoglycerides, fruit pectin, malic acid, vitamin c (ascorbic acid), natural flavor, color (red 40, yellows 5 & 6, blue 1). Fruit by the foot: sugar, maltodextrin, corn syrup, pear puree concentrate, palm oil, contains 2% or less of: carrageenan, citric acid, monoglycerides, sodium citrate, acetylated monoglycerides, malic acid, xanthan gum, vitamin c (ascorbic acid), locust bean gum, potassium citrate, color (red 40 and yellow 6), natural flavor. Gushers: sugar, corn syrup, dried corn syrup, pear puree concentrate, modified corn starch, fructose, maltodextrin, palm oil, contains 2% or less of: cottonseed oil, glycerin, grape juice concentrate, carrageenan, citric acid, monoglycerides, sodium citrate, malic acid, vitamin c (ascorbic acid), natural flavor, potassium citrate, agar-agar, xanthan gum, color (red 40, blue 1, yellow 5 & 6).

Allergens

Contains:

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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