Ingredients

Water, potato flour, corn starch, tapioca starch, sunflower seeds, wholegrain rice flour, buckwheat flour, xanthan gum, flaxseeds, molasses, inulin, millet seeds, cellulose, glycerol, poppy seeds, rice bran, rice protein, flaxseed fiber, pea protein, sunflower oil sourdough (fermented quinoa, rice and corn flour), salt, yeast, apple fiber, psyllium husk, agar agar, citric acid (a mold inhibitor), malic acid (a mold inhibitor), tartaric acid (a mold inhibitor), ascorbic acid.

Allergens

Free from cereals and their derivatives,milk and its derivates.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.