Is it Paleo? Arnold Whole Grains 100% Whole Wheat Bread

Is it Paleo? Arnold Whole Grains 100% Whole Wheat Bread
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Whole wheat flour, water, bulgur wheat, sugar, vegetable oil (soybean), wheat gluten, honey, yeast, whole wheat, cultured wheat flour, sea salt, soy lecithin, grain vinegar, natural flavors, citric acid.

Allergens

Contains wheat, soy. made in a bakery that may also use milk, tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.