Is it Low Histamine? Amy's Kitchen Whole Meal Cheese Enchilada
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Organic black beans, organic corn, filtered water, organic corn tortillas (organic white corn, water, trace of lime), monterey jack and white cheddar cheeses (pasteurized milk, culture, salt, enzymes), organic tomato puree, organic onions, olives, expeller pressed high oleic safflower and/or sunflower oil, organic green chiles, organic bell peppers, organic sweet rice flour, spices, cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes), sea salt, organic cilantro, organic garlic.
Allergens
Contains: contains milk. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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