Is it Low Histamine? Amy's Kitchen Veggie Loaf With Mashed Potatoes Whole Meal
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Organic potatoes, organic peas, organic mushrooms, organic corn, organic onions, filtered water, organic broccoli, organic green lentils, baby lima beans (baby lima beans, sea salt), organic leeks, organic celery, organic carrots, organic tomato puree, gluten free oats (certified gluten free), organic soy milk (water, organic soybeans), organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, extra virgin olive oil, sea salt, organic potato starch, organic garlic, organic apple cider vinegar, organic agave nectar, organic cane sugar, spices, black pepper.
Allergens
Contains: contains soy. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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