Is it Paleo? Alyssas Healthy Bites Oatmeal
This product containsthat are not paleo andthat may not be paleo.
Ingredients
Gluten free whole grain rolled oats, ground whole oats, oat bran, chicory root fiber, egg whites, dried fruits (cranberries, black currants, unsweetened coconut, dates), organic palm fruit oil, filtered water, organic coconut oil, ground flax seeds, natural flavors, vanilla extract, chia seeds, baking soda, cinnamon.
Allergens
Contains: allergy information: do not use this product if you are allergic or sensitive to oats or any other grains including corn; contains coconut, chicory and eggs; processed on equipment that also processes products containing almonds and eggs.,caution: it may contain fragments of fruit pits/stems.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.