Is it Low FODMAP? Yup Strawberry Flavored Milk

Is it Low FODMAP? Yup Strawberry Flavored Milk
Compliant

This product hasthat may be high FODMAP.

Ingredients

Reduced fat ultra-filtered milk, cane sugar, natural flavor, cellulose gel, cellulose gum, lactase enzyme, acesulfame potassium, sucralose, sea salt, tomato lycopene extract (color), carrageenan, vitamin d3, vitamin a palmitate.

Allergens

Contains milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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