Is it Low FODMAP? Yoplait Oui Dairy Free Raspberry Yogurt
This product hasthat may be high FODMAP.
Ingredients
Coconut base (water, coconut cream, modified food starch, cane sugar, natural flavor, tricalcium citrate, malic acid, vitamin d2), raspberries, cane sugar, black carrot juice (for color), pectin, natural flavor, lemon juice concentrate, cultures.
Allergens
Contains: coconut
Check if products like Yoplait Oui Dairy Free Raspberry Yogurt are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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