Is it Low FODMAP? World Harbors Sauce & Marinade Jamaican Style Jerk
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water high fructose corn syrup, distilled vinegar, soy sauce (water, wheat, soybeans, salt, sodium benzoate), molasses, modified food starch, contains less than 2% of apple juice concentrate, citric acid, dried garlic, natural flavors, potassium sorbate and sodium benzoate (preservatives), raspberry juice concentrate, sea salt, spices, xanthan gum.
Allergens
Contains: soy and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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