Is it Low Histamine? Wholly Wholesome Gluten Free Pie Shells
This product hasthat may be high histamine.
Ingredients
Brown rice flour, water, organic palm fruit shortening (responsibly sourced adhering to the standards of palm done right), organic cane sugar, tapioca starch, potato starch, contains less than 2% of each of the following: sea salt, aluminum-free baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), guar gum.
Allergens
Free from sesame seeds and their derivates,crustaceans and their derivates,wheat and their derivatives,eggs and their derivates,fish and their derivates,cereals and their derivatives,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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