Is it Pregnancy friendly? Walden Farms Dressing Calorie Free Chipotle Ranch

Is it Pregnancy friendly? Walden Farms Dressing Calorie Free Chipotle Ranch
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, salt, white distilled vinegar, microcrystalline cellulose, corn fiber, xanthan gum, natural flavors, titanium dioxide (color), propylene glycol alginate, yeast extract, dried onion, chili powder, dried garlic, sodium citrate, dried chipotle pepper (adds a trivial amount of sugar), lactic acid, gellan gum, citric acid, ascorbic acid vto preserve freshness, spices, stevia reb m.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.