Is it Low Histamine? Vitaminwater Zero Sugar Gutsy
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Reverse osmosis water, soluble corn fiber, less than 0.5% of: vitamins c, b3, b5, b6, b12 (ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), electrolytes (calcium and magnesium lactates and potassium phosphate), citric acid, gum acacia, glycerol ester of rosin, natural flavors, beta-carotene and beta-apo-8-carotenal and fruit and vegetable juices (for color), stevia leaf extract.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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