Is it Low FODMAP? Vans Waffles Gluten Free Apple Cinnamon
This product hasthat are high FODMAP.
Ingredients
(what we are proud of!) water, van's gluten free mix (brown rice flour, potato starch, rice flour, soy flour), non-gmo expeller pressed canola oil, apple juice concentrate, contains 2% or less: baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), sunflower and/or soy lecithin, cinnamon, calcium carbonate, sea salt, natural flavors, guar gum
Allergens
Contains: soy.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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