Is it Pregnancy friendly? Undercover Milk Chocolate Crispy Quinoa Snack

Is it Pregnancy friendly? Undercover Milk Chocolate Crispy Quinoa Snack
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Milk chocolate (pure cane sugar, full cream milk, cocoa butter (rainforest alliance certified. Find out more at ra.org.), cacao beans (rainforest alliance certified. Find out more at ra.org.), sunflower and/or soy lecithin, vanilla beans), quinoa.

Allergens

Contains: contains milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.