Is it Low FODMAP? Udi's Gluten Free Cinnamon Raisin Bread
This product hasthat may be high FODMAP.
Ingredients
Water, raisins, modified food starch, brown rice flour, potato starch, egg whites, canola oil, tapioca starch, dried cane syrup, yeast, tapioca maltodextrin, gum (xanthan gum, sodium alginate, guar gum), cinnamon, salt, sugar, cultured brown rice, brown rice and enzymes.
Allergens
Contains egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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