Is it Low Histamine? Two Good Blueberry Greek Yogurt
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Cultured grade a ultra-filtered non fat milk, cultured grade a reduced fat milk, water, blueberry puree, less than 1%: tapioca starch, pectin, natural flavors, grape juice concentrate (for color), stevia leaf reb m, lemon juice concentrate, vitamin d3, active yogurt cultures l. Bulgaricus & s. Thermophilus.
Allergens
Contains milk and its derivates. Free from cereals and their derivatives.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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