This product is likely msg free.
Fish protein (alaska pollock and/or pacific whiting, msc certified), water, egg whites, pea starch, sugar, sorbitol, potato starch, contains 2% or less of: golden king crab meat, natural and artificial flavor (extracts of blue crab, snow crab, lobster and alaska pollock), refined fish oil (adds a trivial amount of fat) (alaska pollock), rice wine (water, rice, koji), modified tapioca starch, sea salt, carrageenan, yam flour, potassium chloride, disodium inosinate, sodium pyrophosphate, carmine, paprika, color added.
Contains: fish (alaska pollock), crustacean shellfish (king crab, blue crab, snow crab, lobster), egg.do not use if package has been damaged or opened.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.