Is it Pregnancy friendly? Trader Joe's Vegan Salmonesque Spread With Capers & Dill
This product hasthat may not be pregnancy friendly.
Ingredients
Dairy free cream cheese alternative (water, coconut oil, modified potato starch, 2% or less of chickpea protein, salt, sodium citrate, citric acid [acidifier], lactic acid, guar gum, xanthan gum, yeast, natural flavor, yeast extract, sunflower oil, cultured dextrose [to preserve], maltodextrin), vegan mayo (expeller pressed canola oil, safflower oil, water, brown rice syrup, apple cider vinegar, soy protein concentrate, sea salt, mustard flour, lemon juice concentrate), plant based smoke flavored salmon alternative (water, canola oil, soy protein concentrate, carrageenan, potato starch, sea salt, konjac gum, onion powder, sugar, natural flavor, natural smoke flavor, annatto extract [for color], iron oxide [for color]), capers (capers, water, salt, distilled vinegar), cultured dextrose (to preserve), lemon juice, water, dill weed, sea salt, beet powder (for color).
Allergens
Contains soy.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.