Is it Pregnancy friendly? Trader Joe's Traditional Indian Style Flatbread
This product is likely pregnancy friendly.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: organic olive oil, sunflower oil, sugar, wheat gluten, salt, leavening (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate, baking powder (glucono-delta-lactone), sodium bicarbonate, corn starch, monopotassium tartrate)], guar gum, xanthan gum, vinegar, organic soy flour, enzymes, organic wheat starch, ascorbic acid, cultured wheat flour (preservative).
Allergens
Contains: wheat and soy
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.