Is it MSG free? Trader Joe's These Sprinkles Walk Into A Sandwich Cookie

Is it MSG free? Trader Joe's These Sprinkles Walk Into A Sandwich Cookie
Compliant

This product is likely msg free.

Ingredients

Cookie (dry mix [unbleached enriched flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, cane sugar, baking powder {sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate}, baking soda], butter [pasteurized cream {milk}, salt], rainbow sprinkles [sugar, cornstarch, palm oil, palm kernel oil, sunflower lecithin, natural flavors, color added {spirulina extract, riboflavin, vegetable juice, annatto extract}, carnauba wax], natural flavors), filling (powdered sugar [cane sugar, cornstarch], butter [pasteurized cream {milk}, salt], rainbow sprinkles [sugar, cornstarch, palm oil, palm kernel oil, sunflower lecithin, natural flavors, color added {spirulina extract, riboflavin, vegetable juice, annatto extract}, carnauba wax]).

Allergens

Contains milk, wheat. may contain traces of egg, soy, peanut, almond, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.