Is it Pregnancy friendly? Trader Joe's Spicy Cashew Butter Dressing

Is it Pregnancy friendly? Trader Joe's Spicy Cashew Butter Dressing
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, cashew butter, lime juice, ginger puree, organic coconut aminos (organic coconut flower blossom nectar, water, sea salt), cilantro, red chili paste (red chili peppers, salt, distilled vinegar, xanthan gum), maple syrup, sea salt, xanthan gum, crushed red pepper.

Allergens

Contains cashew, coconut.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.