Is it Pregnancy friendly? Trader Joe's Sour Jelly Beans

Is it Pregnancy friendly? Trader Joe's Sour Jelly Beans
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Sugar, glucose syrup (corn, wheat**), modified cornstarch, acidulants (lactic acid, citric acid), juice concentrate blend (pineapple juice concentrate, orange juice concentrate, apple juice concentrate), color added (fruit juice, vegetable juice, spirulina extract), natural flavors, glazing agent (carnauba wax, beeswax, confectioner's shellac, coconut oil). **the wheat has been processed to allow this food to meet the food and drug administration requirements for gluten-free foods.

Allergens

Contains coconut.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.