Is it Low Histamine? Trader Joe's Simply Nutty Bars, Dark Chocolate, Walnut, Peanut, Fig & Date Bar

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Walnuts, inulin (dietary fiber), peanuts, dark chocolate (sugar, chocolate liquor [processed with alkali], cocoa butter, soy lecithin [emulsifier], vanilla extract), pea protein crisp rice (pea protein concentrate, brown rice flour [rice flour, rice bran]), dried figs [figs, rice flour], honey, date paste, pea protein isolate, natural flavors, sea salt, expeller pressed canola oil, vegetable glycerin, soy lecithin.

Allergens

Contains soy, peanut, walnut. May contain traces of milk, egg, wheat, almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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