Is it Low FODMAP? Trader Joe's Salsa Verde Flavored Corn Tortilla Chips
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
White corn flour, vegetable oil (sunflower, safflower, canola, and/or corn oil), salsa verde seasoning (salt, chili peppers, dextrose, tomato powder, citric acid [acidulant], maltodextrin, yeast extract, garlic powder, onion powder, sugar, vinegar powder [maltodextrin, distilled vinegar], tomatillo powder, green bell pepper powder, corn syrup solids, dried parsley, lime juice solids, natural flavors), cilantro flakes, spinach powder, trace of lime.
Allergens
May contain milk, soy, sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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