Is it MSG free? Trader Joe's Pumpkin Spiced Teeny Tiny Pretzels
This product is likely msg free.
Ingredients
Yogurt flavored coating (sugar, palm kernel oil, whey powder, nonfat milk, yogurt powder [nonfat milk, lactic acid], soy lecithin [emulsifier], natural vanilla flavor), mini pretzels (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, salt, soybean oil [soybean oil, citric acid {to preserve}]), pumpkin spiced pumpkin seeds (pumpkin seeds, sugar, butter, [cream {milk}, salt], pumpkin spice blend [sugar, ginger, cinnamon, nutmeg, allspice, salt, pumpkin pie spice {cinnamon, ginger, lemon peel, nutmeg, cloves, cardamom}]), salt, paprika oleoresin (for color).
Allergens
Contains: milk, soy, wheat. may contain traces of egg, peanut, almond, cashew, coconut, pecan.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.