Is it Pregnancy friendly? Trader Joe's Pumpkin Chocolate Chunk Oatmeal Cookie Mix

This product hasthat may not be pregnancy friendly.

Ingredients

Sugar, semisweet chocolate chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], natural flavor), oats, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dried pumpkin, brown sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), natural flavor, cinnamon, ground ginger, salt, nutmeg, allspice, cloves, annatto powder (maltodextrin, annatto extract [for color]).

Allergens

Contains soy, wheat. May contain milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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