Is it Low Histamine? Trader Joe's Pink & Whites Shortbread Cookies With Yogurt Coating And Sprinkles

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Yogurt coating (sugar palm kernel oil, palm oil, nonfat dry milk, yogurt powder [whey protein, cultured skim milk], soy lecithin [emulsifier], salt), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), candy sprinkles (sugar, corn starch, for color [red beet juice, turmeric, beta-carotene], carnauba wax), palm oil, sugar, corn starch, whey powder, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), red color (vegetable and fruit juice, water, sunflower oil, maltodextrin), natural vanilla flavor, natural butter flavor (milk), soy lecithin (emulsifier).

Allergens

Contains milk, soy, wheat. May contain traces of egg, coconut.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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