Is it Low FODMAP? Trader Joe's Organic Naan Crackers

Is it Low FODMAP? Trader Joe's Organic Naan Crackers
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, organic cornstarch, sea salt, organic cane sugar, barley malt extract, ghee (clarified butter [milk]), deactivated yeast (yeast, wheat gluten, barley), buttermilk (cultured part-skim milk, salt), baking soda, monocalcium phosphate, natural flavor, enzyme.

Allergens

Contains milk, wheat. May contain soy, sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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