Is it Paleo? Trader Joe's Organic Fruit & Seed Granola

Is it Paleo? Trader Joe's Organic Fruit & Seed Granola
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Strawberry flavoured filling (43%) [dried glucose, glucose-fructose syrup, humectant (glycerine), wheat dextrin, apple juice concentrate, gelling agents (pectins, sodium alginate), acidity regulators (citric acid, malic acid, calcium citrates), vegetable fibre, thickener (modified starch), natural strawberry flavouring with other natural flavourings, strawberry juice concentrate, concentrated black carrot juice)], flour (wheat flour, calcium, iron, niacin, thiamin), oatmeal (11%), sugar, vegetable oil (palm), water, maltodextrin, partially inverted sugar syrup, invert sugar syrup, salt, raising agents (sodium bicarbonate, disodium diphosphate), emulsifiers (soya lecithin, e472e), natural flavouring.

Allergens

Contains wheat, oatmeal, soya. May also contain nuts, milk, egg. no artificial colours or flavours

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.