Is it Low FODMAP? Trader Joe's Mushroom Truffle Flavored Pesto
This product hasthat may be high FODMAP.
Ingredients
Oil blend (canola oil, extra virgin olive oil), grated romano cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), portabella mushrooms, cremini mushrooms, white truffle oil (canola oil, white truffle extract, natural truffle flavor), shiitake mushrooms, salt, cultured dextrose, pine nuts, parsley, citric acid (acidifier), ground black pepper, rosemary extract (to preserve), ascorbic acid (acidifier).
Allergens
Contains milk, pine nut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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