Is it Paleo? Trader Joe's Maple Leaf Cookies

Is it Paleo? Trader Joe's Maple Leaf Cookies
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, palm oil, invert sugar syrup, natural flavor, sea salt, maple syrup, leavening (baking soda, ammonium bicarbonate), soy lecithin (emulsifier).

Allergens

Contains soy, wheat. may contain traces of milk, egg, coconut.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.