Is it MSG free? Trader Joe's Gluten Free Mac & Cheese

This product is likely msg free.

Ingredients

Cooked rotini pasta (yellow corn flour, white rice flour, lentil flour, quinoa flour, water), reduced fat milk (whole milk, nonfat milk, vitamin a palmitate, vitamin d3), bechamel sauce (reduced fat milk [whole milk, nonfat milk, nonfat milk solids, vitamin a palmitate, vitamin d3], potato starch, butter [pasteurized cream, salt], rice flour, sea salt, white pepper), 4 cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, microbial enzyme, annatto {for color}], havarti cheese [pasteurized milk, cheese cultures, salt, microbial enzyme], gouda cheese [pasteurized milk, cheese cultures, salt, microbial enzyme, annatto {for color}], swiss cheese [pasteurized milk, cheese cultures, salt, microbial enzyme]), rice starch, salt.

Allergens

Contains milk.

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Outside the USA?

What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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