Is it Low FODMAP? Trader Joe's Dark Chocolate Chunk And Almond Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, baking soda, dark chocolate chunks (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin [emulsifier], natural flavors), almond pieces, butter (cream [milk], salt), whole egg powder, natural flavor, salt, leavening (baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate]), malted barley extract, vegetable juice (for color).
Allergens
Contains milk, egg, wheat, almond. may contain traces of soy, peanut, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut.
Check if products like Trader Joe's Dark Chocolate Chunk And Almond Cookies are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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