This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), tomato puree (water, tomato paste), imitation mozzarella cheese (water, vegetable oil [palm oil, soybean, high oleic soybean and/or canola oil], modified food starch, rennet casein, contains less than 2% of: citric acid, guar gum, potassium chloride, potassium sorbate [preservative), salt, sodium citrate, sodium phosphate, titanium dioxide [artificial color]), water, vegetable oil (palm, soybean, high oleic soybean and/or canola oil), contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes), sugar, modified food starch, salt, modified whey, defatted soy flour, spice, methylcellulose, onion powder, potassium sorbate (preservative), rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes, citric acid), dextrose, maltodextrin, tbhq (preservative), natural flavor.
Contains: contains wheat, milk and soy ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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