Is it Low Histamine? The Rustik Oven Sourdough Bread, Slow Baked Delicious Artisan Bread, Non-gmo
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Enriched wheat flour [flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, fermented wheat flour, yeast, sea salt, extra virgin olive oil, wheat semolina, wheat gluten, calcium propionate and sorbic acid(to preserve freshness), vinegar, sesame seeds.
Allergens
Contains wheat, sesame. made in a bakery that may also use soy, milk, egg, tree nuts.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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