This product is likely msg free.
Filtered water, rice flour (white & sweet rice), tapioca starch, organic palm fruit oil, high oleic safflower oil, tapioca syrup, bamboo fiber, pear juice concentrate, invert sugar (from cane), modified cellulose, yeast, egg whites, salt, apple sauce (apples, water), guar gum, glucono delta lactone (antioxidant), orange citrus fiber, dough conditioner (calcium sulfate, enzyme). Enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.
Contains egg whites made in a dedicated bakery free of gluten, dairy, nuts and soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.