Is it MSG free? Thai Kitchen Gluten Free Garlic & Vegetable Instant Rice Noodle Soup

Is it MSG free? Thai Kitchen Gluten Free Garlic & Vegetable Instant Rice Noodle Soup
Compliant

This product is likely msg free.

Ingredients

Noodle: rice, tapioca starch, water. Seasoning: sugar, salt,â garlic, hydrolyzed soy and mungbean protein, yeast extract, spice (including red chili pepper), potassium chloride, corn maltodextrin, soybean oil, green onion, citric acid. Oil packet: soybean oil, red chili pepper, garlic, shallot, tocopherol (as an antioxidant).

Allergens

Contains: soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.