Ingredients

Rice: enriched long grain white rice (rice, iron, niacin, thiamin mononitrate, folic acid), sauce pouch: water, brown sugar, soy sauce (water, wheat, soybeans, salt), orange juice concentrate, rice vinegar, corn starch, contains 2% or less of: toasted sesame seed oil, sugar, natural flavor, sea salt, chile pepper, garlic powder, onion powder, xanthan gum, yeast extract, spice, seasoning mix: garlic powder, brown sugar, maltodextrin, dried soy sauce (soybeans, wheat, salt), salt, corn starch, sugar, onion powder, chile pepper, spice, caramel color, contains 2% or less of: modified corn starch, vegetable oil (canola, soybean, and/or sunflower oil), citric acid, natural flavor, dried vinegar, silicon dioxide anticaking agent), yeast extract, paprika extract (color), gum arabic.

Allergens

Contains: contains sesame, soy, wheat ingredients; may contain egg and milk ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.