Is it Pregnancy friendly? Tasty Bite Spinach Kashmir

Is it Pregnancy friendly? Tasty Bite Spinach Kashmir
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Spinach, water, pasteurized milk curd, caramelized onions (onions, sunflower oil), sunflower oil, tomato paste; less than 2% of: garlic, salt, corn starch, yeast extract (yeast extract, salt), spices, ginger.

Allergens

Contains: milk. this product has been processed in a facility that also processes milk, cashews, coconut wheat, peanuts, soy and sesame.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.