Is it Pregnancy friendly? Tasty Bite Organic Channa Masala

Is it Pregnancy friendly? Tasty Bite Organic Channa Masala
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, chickpeas*, tomato paste*, sunflower oil*, dried onion*, coriander powder*, salt, cumin*, jaggery (brown cane sugar)*, dried garlic*, spices*, apple cider vinegar*, chili peppers*, dried ginger*, turmeric*, red chili pepper powder*.

Allergens

This product has been processed in a facility that also processes milk, cashews, coconut, wheat, peanuts, soy and sesame.grab pouch from sides as contents will be hot. Do not consume if pouch is leaking or swollen.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.