Ingredients

Water, sweet potato flour (15.5%), bamboo fiber, potato starch, thickening agents (xanthan gum, guar gum, carboxymethyl cellulose) tapioca starch, corn starch, psyllium husks, rice sour, millet flour, salt, canola oil, sugar, potato fiber, teff flour, raising agents (mono calcium phosphate, sodium bicarbonate), yeast, pea protein, acids (citric acid, tartaric acid), carrot fiber, preservative (sorbic acid), natural flavoring, tomato powder.

Allergens

Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.