Is it Pregnancy friendly? Suddenly Salad Pasta Salad Classic Box

Is it Pregnancy friendly? Suddenly Salad Pasta Salad Classic Box
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Enriched plain/spinach/tomato rotini (wheat flour, tomato (dried), spinach (dried), ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), maltodextrin, salt, modified corn starch, sugar, red bell peppers (dried), potassium chloride, citric acid, parsley (dried), basil, natural flavor, garlic (dried), onion (dried), vegetable oil (canola, soybean and/or sunflower oil), spice, guar gum, vinegar (dried), whey, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), yeast extract, silicon dioxide (anticaking agent).

Allergens

Contains: wheat, milk; may contain egg and soy ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.