Is it Low Histamine? Stove Top Cornbread Stuffing Mix Box

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b 1), riboflavin (vitamin b2), folic acid ), degerminated yellow cornmeal, high fructose corn syrup, salt, onions*, contains less than 2% of vital wheat gluten, interesterified soybean oil, yeast, potassium chloride,celery*, monosodium glutamate, parsley*, maltodextrin, spice, sugar, hydrolyzed soy protein, turmeric and annatto (color), cooked chicken*, natural and aftificial flavor, with bha, bht and roesmary extract as preservatives. *dried

Allergens

Contains: wheat, soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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