Is it Low FODMAP? Starbucks Doubleshot Energy Mocha

Is it Low FODMAP? Starbucks Doubleshot Energy Mocha
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Brewed starbucks coffee (water, coffee), reduced-fat milk, skim milk, sugar, maltodextrin, dextrose, taurine, natural flavors, cellulose gel, panax ginseng root extract, sodium ascorbate, guarana (paullinia cupana) seed extract, cellulose gum, niacinamide, sucralose, tricalcium phosphate, inositol, carrageenan, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, vitamin d3.

Allergens

Contains: milk may contain: wheat

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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