This product is likely msg free.
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid), mid-oleic sunflower oil and/or high-oleic sunflower oil, seasoning (corn maltodextrin, whey, salt, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk powder, whey protein concentrate, potato maltodextrin, sugar, lactic acid, garlic powder, onion powder, natural flavor, yeast extract, citric acid), yeast, sea salt, oat fiber, sugar, wheat starch, dough conditioner (ascorbic acid).
Contains: wheat, milk. may contain soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.