Ingredients

Pastry cream filling (water, sugar, egg white, modified potato starch, whole milk powder, whey powder, natural flavors, artificial flavor, maltodextrin, beta carotene color, xanthan gum), wheat flour, chocolate chips (sugar, cocoa paste, cocoa butter, vanilla natural flavor, sunflower lecithin), invert sugar syrup, egg, vegetable oils (palm, canola, sugar, yeast, egg white, concentrated butter, natural flavor, wheat gluten, salt, nonfat dry milk, milk proteins, artificial flavor, mono and diglycerides of fatty acids, calcium propionate (preservative), dried yeast, mono- and diacetyltartaric esters of mono- and diglycerides of fatty acids, sodium stearoyl-2-lactylate, beta carotene color.

Allergens

Contains: wheat, milk, egg. May contain almonds, walnuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.